Weigh In record (no journal entry) for 13 September 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1310 kcal
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Fat: 77.69g | Prot: 89.94g | Carbs: 97.47g.
Breakfast: NPL Whey Slim, Bananas . Lunch: Woolworths Hass Avocado, Prawn Curry. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Red Table Wine , Milk Chocolate Coated Peanuts . more...
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Losing 0.2 kg a Week
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