Weigh In record (no journal entry) for 12 September 2020
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85.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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468 kcal
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Fat: 12.54g | Prot: 9.62g | Carbs: 82.12g.
Breakfast: Future Life Smart Oats, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Samosa. more...
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Losing 0.4 kg a Week
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krydance's Weight History
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