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53.8MM, 17%bf, 4.0VF, 54.2dyno
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1971 kcal
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Fat: 53.94g | Prot: 157.98g | Carbs: 217.36g.
Breakfast: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Jungle Instant Oats, Orange. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Fried Potatoes, Woolworths Rosemary Lamb Sausage, Pink Lentils, Bakers Blue Label Marie Biscuit, USN Whey Protein. Snacks/Other: Rama Original Margarine, Lay's Lightly Salted, Albany Superior White Bread, Biogen Night Feed, Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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