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🙏🏾 #keto
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119.1 kg
Lost so far: 17.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1377 kcal
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Fat: 83.58g | Prot: 76.97g | Carbs: 83.71g.
Breakfast: Keto Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Avocados , Beef Tripe . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Hellmann's Original Mayonnaise, Hellmann's Original Mayonnaise, Peppadew Mild Mango Atchar , Chicken Drumstick Meat and Skin, Cooked Cauliflower (from Fresh). Snacks/Other: Padkos Raw Almonds, Strawberries . more...
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Losing 2.3 kg a Week
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Beloved bongs's Weight History
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