martasuryani's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020
91 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
1105 kcal Fat: 63.64g | Prot: 67.96g | Carbs: 82.87g.   Breakfast: Energen Energen,  Kecambah,  Telur,  Tomat,  Oyong. Lunch:  Terung,  Ikan Teri,  Sawi,  Tahu Goreng,  Tempe Goreng,  Kacang Tanah. more...
Gaining 5.6 kg a Week

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martasuryani's Weight History


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