Weigh In record (no journal entry) for 12 September 2020
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108.6 kg
Lost so far: 13.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1399 kcal
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Fat: 37.85g | Prot: 35.25g | Carbs: 243.87g.
Breakfast: GF waffles, Great Value Sugar Free Syrup, Giant Eagle White Nectarines, Strawberries . Lunch: Meatless Lasagna, Marketside Premium Romaine Salad. Dinner: Bananas . Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Ruffles Baked! Original Potato Crisps, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 2.2 kg a Week
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myhealthmakesmylife's Weight History
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