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70.4
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 7.07g | Prot: 20.12g | Carbs: 27.61g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Coffee, Coffee blac. Lunch: Coffee blac. Dinner: Beef Flank (Trimmed to 0 cm Fat, Select Grade), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Cooked Green Beans and Potatoes, Red Table Wine, Red Table Wine. more...
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1850 kcal
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Exercise:
handy man - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Hannelie Verwey's Weight History
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