Weigh In record (no journal entry) for 12 September 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2049 kcal
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Fat: 73.39g | Prot: 67.33g | Carbs: 267.18g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Chicken Thigh, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Guinness Blonde American Lager. Snacks/Other: Cheesecake with Fruit, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Crumbs Mini Cupcake, Almond Cookie. more...
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2184 kcal
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Exercise:
Stretching (yoga) - 32 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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