Weigh In record (no journal entry) for 12 September 2020
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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300 kcal
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Fat: 16.26g | Prot: 12.56g | Carbs: 30.44g.
Breakfast: Souper Salad Sunflower Seeds, Wegmans Mushrooms, Dole Broccoli Slaw, Giant Eagle Cherry Tomatoes, Kroger Oven Roasted Deli Style Chicken Breast, Del Monte Avocado, Sabra Roasted Garlic Hummus, Tortilla. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Martimay's Weight History
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