Weigh In record (no journal entry) for 10 September 2020
|
109.2 kg
Lost so far: 13.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1069 kcal
|
Fat: 33.49g | Prot: 62.78g | Carbs: 134.12g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Publix Scrambled Eggs, Fresh & Easy Black Plums, Fuji Apples. Dinner: Marketside Premium Romaine Salad, Cooked Lentils (Fat Not Added in Cooking), Salmon, Cherry Tomatoes. Snacks/Other: Taco Bell Doritos, Great Value Assorted Creme Sandwich Cookies. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|