Weigh In record (no journal entry) for 12 September 2020
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44.3 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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441 kcal
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Fat: 7.61g | Prot: 18.69g | Carbs: 84.45g.
Breakfast: Nature Made Vitamin D3, Nature Made Vitamin C 1000mg, Nature's Bounty Biotin , Whole Milk, Coffee (Brewed From Grounds) , Nectarines , Blueberries . Lunch: Cherry Tomatoes. Dinner: Bruce Foods Louisiana Hot Sauce, Tomatoes, Black Beans (Canned), LaoGanMa Spicy Chili Crisp, Green String Beans. Snacks/Other: Sweet Potato . more...
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Gaining 0.3 kg a Week
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