Weigh In record (no journal entry) for 12 September 2020
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137.8 kg
Lost so far: 44.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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623 kcal
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Fat: 24.82g | Prot: 36.31g | Carbs: 63.61g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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