Weigh In record (no journal entry) for 12 September 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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365 kcal
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Fat: 13.31g | Prot: 16.56g | Carbs: 46.30g.
Breakfast: Woolworths Double Cream Berry Trifle Yoghurt, Strawberries , Pineapple , Pawpaw, Woolworths Emmental Cheese, Woolworths Multiseed Bread, Prosciutto. more...
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Losing 4.2 kg a Week
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