Weigh In record (no journal entry) for 12 September 2020
|
72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1056 kcal
|
Fat: 46.10g | Prot: 59.74g | Carbs: 92.32g.
Breakfast: Herbalife Formula 1 Shake Mix, Nestle Ricoffy, PnP Low Fat Fresh Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Woolworths Carrot Pineapple Salad. Dinner: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, SPAR Crumbed Veggie Burgers, Woolworths Carrot Pineapple Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Dark Chocolate, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|