Weigh In record (no journal entry) for 12 September 2020
|
86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2000 kcal
|
Fat: 51.71g | Prot: 63.75g | Carbs: 218.03g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Snacks/Other: Fair Cape Double Cream Yoghurt, Cadbury Hot Chocolate, Milk Chocolate, Lemon Meringue Pie (Commercial) , SAB Castle Lite Lime. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|