Weigh In record (no journal entry) for 12 September 2020
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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988 kcal
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Fat: 59.87g | Prot: 50.32g | Carbs: 64.70g.
Breakfast: Woolworths Spanish Chorizo, Grated Cheddar Cheese, SPAR White Wrap, Rhodes Black Beans in Brine, Avocado, Woolworths Large Free Range Eggs. Lunch: Scotch Egg. more...
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Gaining 3.5 kg a Week
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