Weigh In record (no journal entry) for 12 September 2020
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62.1 kg
Lost so far: 14.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1384 kcal
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Fat: 66.63g | Prot: 46.16g | Carbs: 145.95g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Flakes, Padkos Pumpkin Seeds. Dinner: Sugared or Glazed Doughnuts , Pieman's Steak Pie. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Peanut Butter, Bakers Provita, Tea with Milk. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cleaning - 3 hours, Apple Health - 20 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Natasha Davies's Weight History
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