Weigh In record (no journal entry) for 12 September 2020
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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934 kcal
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Fat: 42.86g | Prot: 36.15g | Carbs: 109.11g.
Breakfast: Energen Energen, Pisang, Oat, Telur. Lunch: Brokoli, Telur, Kubis, Hati Ayam, Wortel. Snacks/Other: Pepaya, Mayones Biasa. more...
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Losing 4.9 kg a Week
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martasuryani's Weight History
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