Weigh In record (no journal entry) for 11 September 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1642 kcal
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Fat: 45.96g | Prot: 127.99g | Carbs: 181.04g.
Breakfast: Celery Juice, USN Whey Protein, Jungle Oats, NPL Pre-Workout. Lunch: Nature's Choice Spirulina Powder, Health Connection Wholefoods Leafy Green Mix, USN Whey Protein, Bananas. Dinner: Bakers Crackerbread Rye Toast, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Simply Delish Zero Strawberry Jelly, Canderel Bubble, NPL Platinum Whey, Lancewood Fat Free Smooth Cottage Cheese, NPL Platinum Whey, Lancewood Fat Free Smooth Cottage Cheese, Canderel Bubble, Canderel Stick. more...
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Losing 0.4 kg a Week
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