Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1098 kcal
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Fat: 38.14g | Prot: 51.79g | Carbs: 75.65g.
Breakfast: Coffee with Milk, Avocados , Hard-Boiled Egg . Lunch: Cauliflower , Broccoli , Chicken Breast Meat . Dinner: Onions , Cucumber (with Peel) , Tomatoes, Regular Mayonnaise, Tuna in Water (Canned). Snacks/Other: Nature Valley Protein Salted Caramel Nut, Popcorn (Low Fat and Sodium, Microwave) , Rose Wine, Savanna Dry Cider. more...
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2473 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ilovecarpets's Weight History
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