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Staying positive and keeping to eating all the right foods. Lemon warm water first thing in the morning and last thing at night!
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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643 kcal
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Fat: 14.41g | Prot: 44.59g | Carbs: 84.12g.
Breakfast: Future Life Smart Food, Jungle Oats. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Spinach , Egg White , Pumpkin . more...
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Losing 6.7 kg a Week
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Mishumo.M's Weight History
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