Weigh In record (no journal entry) for 11 September 2020
|
79.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1587 kcal
|
Fat: 71.40g | Prot: 89.05g | Carbs: 153.42g.
Breakfast: Pumpkin Muffin, Great Value Hard Boiled Eggs, Grapes. Lunch: Arby's Reuben Sandwich, Arby's Half Pound Roast Beef. Dinner: Plum, Oranges . Snacks/Other: Mixed Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martimay's Weight History
|