Weigh In record (no journal entry) for 11 September 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1532 kcal
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Fat: 41.72g | Prot: 51.33g | Carbs: 226.38g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Gala Apples, Bananas, Coffee with Milk, Green Giant Sweetcorn No Added Salt, Asda Smart Price Red Kidney Beans, Cherry Tomatoes, Carrots , Cos or Romaine Lettuce , Nakd Salted Caramel Bar. Dinner: Urquel Pilsner, Hellmann's Garlic Mayonnaise, Salsa, Falafel Wrap, Sainsbury's Spicy Mexican Style Rice , Chip Shop Chips, Chicken Skewers. Snacks/Other: Apples , Tea with Milk. more...
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Gaining 0.7 kg a Week
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