Weigh In record (no journal entry) for 11 September 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1132 kcal
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Fat: 44.08g | Prot: 96.10g | Carbs: 86.01g.
Breakfast: PnP Low Fat Fresh Milk, Nestle Ricoffy, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Herbalife Multifibre Drink. Lunch: Blueberries , Papayas , Woolworths Beech Smoked Gypsy Ham, Boiled Egg. Dinner: PnP Low Fat Fresh Milk, Nestle Ricoffy, Garlic Butter, Feta Cheese , Shrimp , Avocados , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Lettuce. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, PnP Low Fat Fresh Milk, Nestle Ricoffy. more...
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1184 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 2 hours and 20 minutes, Standing - 40 minutes, Washing Dishes - 10 minutes, Bathing - 25 minutes, Apple Health - 15 hours and 39 minutes, Cleaning - 46 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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