Weigh In record (no journal entry) for 11 September 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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663 kcal
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Fat: 35.83g | Prot: 26.34g | Carbs: 56.82g.
Breakfast: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Egg, Gouda Cheese. Lunch: Bakers Provita Plain Corn Cakes, Woolworths Smoked Snoek Pate. more...
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Gaining 1.4 kg a Week
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