Weigh In record (no journal entry) for 11 September 2020
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1004 kcal
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Fat: 32.71g | Prot: 33.17g | Carbs: 149.31g.
Breakfast: Energen Energen, Oat, Pisang, Telur. Lunch: Kecambah, Telur, Indomie Mi Goreng Instant Noodles. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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martasuryani's Weight History
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