Weigh In record (no journal entry) for 06 August 2013
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 93.48g | Prot: 136.34g | Carbs: 213.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Lunch: CSN 100% Pro Whey Standard, Latte Coffee, CSN 100% Pro Whey Standard, Whole Milk, Sue Bee Honey, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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Losing 1.4 kg a Week
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Flashback40's Weight History
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