johnpersico's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

2117 kcal

Fat: 48.41g | Prot: 82.77g | Carbs: 276.93g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Sloppy Joe (No Bun), Root Beer. Dinner: Corn On The Cob with Butter, Mussels, Samuel Adams Boston Lager. Snacks/Other: Rum, Snickers Almond Bar, Brownie. more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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