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Thank you to everyone for the continued support, it is really encouraging.
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1032 kcal
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Fat: 36.00g | Prot: 68.67g | Carbs: 109.99g.
Breakfast: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Banana Cream , Pick n Pay Fat Free Plain Yoghurt. Lunch: Pineapple , Boiled Egg, Fried Mushrooms, Fried Onions, Mozzarella Cheese, Pork Leg (Rump Half, Cooked, Roasted) , White Pita Bread . Dinner: Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh), Woolworths Garlic & Herb Baby Potatoes, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Papayas , Pineapple , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1314 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 20 minutes, Power Walking - 20 minutes, Desk Work - 7 hours, Cleaning - 20 minutes, Apple Health - 14 hours and 35 minutes, Bathing - 25 minutes. more...
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Losing 1.1 kg a Week
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