Weigh In record (no journal entry) for 10 September 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1259 kcal
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Fat: 85.22g | Prot: 57.82g | Carbs: 58.60g.
Breakfast: Gouda Cheese, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Egg. Lunch: Red Sweet Pepper, Minced Garlic, Woolworths Kalamata Olives, Tomato Paste, Simonsberg Feta with Herbs, Avocados, Gouda Cheese, Mushrooms, Truly Good Vegetable Pizza Base. Dinner: Sweet Red Peppers , Mushrooms , Extra Virgin Olive Oil, Chicken Thigh, Onions , Chickpeas, PnP Butternut, Woolworths Baby Marrows, Woolworths Mange Tout Peas. more...
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Losing 0.7 kg a Week
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