Weigh In record (no journal entry) for 06 August 2013
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1178 kcal
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Fat: 28.29g | Prot: 36.92g | Carbs: 146.27g.
Breakfast: Fat Free Instant Noodles, Sweeteners (Splenda Packets, Sucralose), Coffee, Cheese Spread, Multigrain Bread. Lunch: Plain Muffin, Tazo Vanilla Rooibos Tea, Cheese Spread Sandwich, Chicken Vienna Sausage (Canned). Dinner: Regular Beer, Black Labe. more...
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1761 kcal
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Exercise:
crafting with handtools - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Hannelie Verwey's Weight History
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