Weigh In record (no journal entry) for 09 September 2020
|
64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1769 kcal
|
Fat: 47.91g | Prot: 89.24g | Carbs: 214.10g.
Breakfast: Steak and Cheese Submarine Sandwich on Roll, Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Cucumber (with Peel), Sour Cream, Denny's Sliced Tomatoes (3 Slices), Kale, Samuel Adams Boston Lager, PRE Beef Filet Mignon Steak. Snacks/Other: Nestle Eskimo Pie, Green Giant Fresh Baby Cut Carrots, Rum, Saltine Crackers, Almond Cookie, Crumbs Mini Cupcake. more...
|
|
2152 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|