Weigh In record (no journal entry) for 09 September 2020
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91 kg
Lost so far: 16 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1370 kcal
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Fat: 51.52g | Prot: 76.33g | Carbs: 120.42g.
Breakfast: Sugarlean Milk Chocolate Balls. Lunch: Bokomo Provita Wholewheat, Cottage Cheese (Lowfat 1% Milkfat), Woolworths Vegetable Samoosas. Dinner: Tuna in Water (Canned), Woolworths Rainbow Slaw. Snacks/Other: Woolworths Freeze Dried Apples, Toasted White Bread, Caring Candies Real Sugar Free Milk Chocolate. more...
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Losing 0.2 kg a Week
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samblumberg's Weight History
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