Weigh In record (no journal entry) for 09 September 2020
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73.4 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1377 kcal
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Fat: 22.34g | Prot: 56.43g | Carbs: 270.80g.
Breakfast: Great Value Half & Half, Fig, Bananas. Lunch: Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise. Dinner: Acorn Winter Squash, Sweet Potato, Egg, Egg White , Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Watermelon, Plum. more...
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Losing 1.6 kg a Week
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