Weigh In record (no journal entry) for 09 September 2020
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178.2 kg
Lost so far: 1.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2580 kcal
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Fat: 176.81g | Prot: 180.18g | Carbs: 60.35g.
Breakfast: Eskort Gold Medal Pork Sausages, Scrambled Egg. Elevenses: Pick n Pay Raw Mixed Nuts. Lunch: Coca-Cola Coke Zero, Nando's Chicken Wrap. Tea: Biltong. Dinner: Grated Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Tomato, SPAR Beef Espetada. more...
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Gaining 0.4 kg a Week
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Bulletjie35's Weight History
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