Weigh In record (no journal entry) for 09 September 2020
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80.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2147 kcal
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Fat: 96.25g | Prot: 123.01g | Carbs: 218.97g.
Breakfast: Millville Old Fashioned Oats, Great Value Apples & Cinnamon Instant Oatmeal, Toasted White Bread, Butter (Salted), Equate High Performance Protein Shake - Chocolate. Lunch: Trader Joe's 4% Cottage Cheese, Fritos Original Corn Chips, Oreo Thins Bites, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft Shredded Sharp Cheddar Cheese, Tater Tot Casserole, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Hidden Valley The Original Ranch, Sunny Select Classic Caesar Croutons, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kellogg's Pop-Tarts Bites - Frosted Strawberry. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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