Weigh In record (no journal entry) for 09 September 2020
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1063 kcal
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Fat: 42.05g | Prot: 57.75g | Carbs: 116.21g.
Breakfast: Cappuccino. Lunch: Cauliflower , Yellow Rice (Fat Not Added in Cooking), Bobotie, Custard, Jelly. Dinner: Roasted Vegetables, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Gullon Vanilla Sugar Free Wafer. more...
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Losing 0.9 kg a Week
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Muri-zann's Weight History
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