Weigh In record (no journal entry) for 09 September 2020
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109 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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1396 kcal
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Fat: 30.87g | Prot: 93.16g | Carbs: 177.51g.
Breakfast: Red Delicious Apples, Jungle Oats, Future Life Smart Food. Lunch: Spinach , Nando's Lemon & Herb Per-Peri Sauce, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Nando's Lemon & Herb Per-Peri Sauce, Woolworths Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baumann's Cream Crackers, Woolworths Thick Slice Brown Bread, Water , Nutriday Low Fat Peach & Apricot Yoghurt. more...
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3123 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Mishumo.M's Weight History
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