Weigh In record (no journal entry) for 09 September 2020
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2026 kcal
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Fat: 146.74g | Prot: 89.21g | Carbs: 52.46g.
Breakfast: Pork Fat , Shredded Pork, Woolworths Large Free Range Eggs, Woolworths Smoked Pork Rashers. Lunch: Woolworths Sundried Tomato Pesto, Cheddar Cheese, Woolworths Large Free Range Eggs, Makro Droewors. Dinner: Pick n Pay Mixed Vegetable Express, Hellmann's Real Mayonnaise, Sea Harvest Fish Friday. Snacks/Other: Bulletproof Coffee, Lindt 70% Dark Chocolate . more...
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Losing 0.5 kg a Week
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