Weigh In record (no journal entry) for 09 September 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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993 kcal
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Fat: 51.99g | Prot: 65.73g | Carbs: 70.05g.
Lunch: Tomato Paste , Simonsberg Feta with Herbs, Woolworths Mini Multiseed Wrap, Chicken Breast Meat, Mushrooms, Gouda Cheese, Avocados, Red Onions, Minced Garlic. Dinner: Woolworths Nut & Seed Sprinkle, Cooked Corn, Green String Beans with Onions (Fat Added in Cooking), Rump Steak. Snacks/Other: Woolworths Smoked Snoek Pate, Bakers Vitasnack Crispy Rice Crackers - BBQ. more...
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Losing 3.5 kg a Week
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