Weigh In record (no journal entry) for 08 September 2020
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78 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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896 kcal
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Fat: 37.45g | Prot: 23.46g | Carbs: 121.88g.
Lunch: Red Bull Energy Drink Sugar Free (Can), Cadbury Lunch Bar Man Size, Nutriday Low Fat Peach & Apricot Yoghurt, Apples , Hard-Boiled Egg , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lindt Milk Chocolate Truffle Ball. more...
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steady weight
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