Weigh In record (no journal entry) for 08 September 2020
|
63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2106 kcal
|
Fat: 91.92g | Prot: 58.37g | Carbs: 237.15g.
Breakfast: Tea with Milk and Sugar. Lunch: Pizza Shoppe Pepperoni Pizza, A&W Root Beer (20 oz). Dinner: Marie's Chunky Blue Cheese Dressing, Daisy Light Sour Cream, Denny's Sliced Tomatoes (3 Slices), Sesame Oil, Spinach, Samuel Adams Boston Lager. Snacks/Other: Nestle Eskimo Pie, Snickers Adventure Bar, Brownie. more...
|
|
1997 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|