Weigh In record (no journal entry) for 08 September 2020
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73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1348 kcal
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Fat: 36.15g | Prot: 70.11g | Carbs: 205.52g.
Breakfast: Fig, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Acorn Winter Squash , Extra Virgin Olive Oil, No Name Tomato Sauce, Shadybrook Farms Ground Turkey 93/7. Dinner: Extra Virgin Olive Oil, Fresh Direct Raw Branzino, Cooked Artichoke (from Fresh). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Watermelon , Plum. more...
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Gaining 1.2 kg a Week
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