Weigh In record (no journal entry) for 07 September 2020
|
103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
623 kcal
|
Fat: 21.51g | Prot: 72.31g | Carbs: 33.87g.
Breakfast: Canderel Sweetener, Coffee (Instant Powder) , Pick n Pay Full Cream Fresh Milk, Nature's Source Nutzy Crunch. Lunch: Tomatoes, Canned Tuna. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosheldaBotha's Weight History
|