johnpersico's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

68.4 kg Lost so far: 1.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

2293 kcal

Fat: 41.50g | Prot: 64.91g | Carbs: 436.31g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Wing Zone Fried Chicken with Cheese Sandwich, Root Beer. Dinner: Honey, Salmon Loaf, Culinary Circle Ciabatta Roll, Plain or Buttermilk Biscuits, Powerade Mountain Berry Blast (20 oz). Snacks/Other: Bing Cherries. more...

2125 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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