Weigh In record (no journal entry) for 08 September 2020
|
80.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1042 kcal
|
Fat: 34.95g | Prot: 68.27g | Carbs: 106.55g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Hass Avocado, Pork Chop, Cucumber, Woolworths Slicing Tomatoes . Dinner: Chicken Breast, Woolworths Sweet Potatoes. Snacks/Other: Nescafe Cappuccino, Golden Delicious Apples, Woolworths Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corsie1983's Weight History
|