Weigh In record (no journal entry) for 08 September 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1106 kcal
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Fat: 40.02g | Prot: 69.74g | Carbs: 121.75g.
Breakfast: PnP Low Fat Fresh Milk, Nestle Ricoffy, Herbalife Formula 1 Shake Mix Chocolate , Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Blueberries , Pick n Pay Fat Free Plain Yoghurt. Lunch: Avocados , Clementines , Eskort Chopped Ham Roll, White Pita Bread . Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Raspberries , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1808 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Power Walking - 20 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 45 minutes, Apple Health - 13 hours and 25 minutes, Bathing - 30 minutes. more...
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Losing 0.2 kg a Week
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chynellallner's Weight History
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