Weigh In record (no journal entry) for 08 September 2020
|
47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1670 kcal
|
Fat: 55.04g | Prot: 52.76g | Carbs: 242.97g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Soft Boiled Egg, Cos or Romaine Lettuce , Mushrooms , Milbona Greek Feta, Cherry Tomatoes, Tesco Red Pepper, Carrots . Dinner: Hummus , Aldi Spinach and Ricotta Pizza. Snacks/Other: Tesco Finest Rich Fruit Cake, Sainsbury's Fruit Jellies, Maoam Joystixx, Nakd Salted Caramel Bar, Bananas, Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|