Weigh In record (no journal entry) for 07 September 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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827 kcal
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Fat: 20.55g | Prot: 25.30g | Carbs: 141.68g.
Breakfast: Pineapple , PnP Low Fat Mixed Berry Yoghurt. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pot O' Gold Chickpeas in Brine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Albany Kilojoule Controlled Brown Bread, Pears . more...
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Losing 2.1 kg a Week
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Nicolene.Richter's Weight History
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