Weigh In record (no journal entry) for 07 September 2020
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1644 kcal
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Fat: 59.58g | Prot: 26.66g | Carbs: 202.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: New Glarus Spotted Cow Beer. Dinner: Butter, Cooked Summer Squash, Ocean Market Breaded Tilapia. Snacks/Other: Nestle Eskimo Pie, Great Value Powdered Mini Donuts, Imperial Nuts Sesame Nut Mix, Snickers Adventure Bar. more...
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2151 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Stretching (yoga) - 36 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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